Anxiety often shows up as racing thoughts, a quickened heartbeat, restlessness, or a constant sense of “what if.” It’s a human response to stress—and with the right tools and support, it can become manageable rather than overwhelming.
Therapy helps you understand your personal anxiety patterns and gently interrupt them. We’ll explore triggers, practice grounding skills, and work with thoughts and behaviors that keep the cycle going—so you can feel more present, steady, and in control of your choices.
“Relief begins with the smallest step—one breath, one boundary, one moment of kindness toward yourself.”
Depending on your needs, we might integrate CBT-informed strategies, exposure with compassion, mindfulness, or nervous-system regulation skills. The goal isn’t to eliminate anxiety entirely—it’s to build a toolkit that helps you live well with it.
Practical ways to ease anxious moments
Try one or two of these and notice which feel most supportive:
- Box breathing: inhale 4, hold 4, exhale 4, hold 4 (repeat 4 rounds).
- 5-4-3-2-1 grounding: name 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste.
- Thought label: “I’m noticing a ‘catastrophe’ thought”—then ask, “What’s one balanced alternative?”
- Worry window: schedule 10 minutes for worries; postpone them until that window.
- Action cue: brief movement, step outside, or text a supportive friend.
If anxiety is affecting your sleep, work, or relationships, reaching out is a strength. With guidance and practice, you can reclaim your attention, your energy, and your days.