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Anxiety Treatment
Anxiety can feel overwhelming—racing thoughts, tight chest, trouble sleeping, constant “what ifs.” Therapy offers practical tools and warm support to help you calm your body, quiet your mind, and respond to stress with more clarity and confidence.
What to expect
We’ll identify your anxiety patterns and triggers, then build a plan that blends immediate relief skills with deeper work to shift the cycle long-term. You’ll leave sessions with clear strategies to practice between appointments.
Psychoeducation & mapping
Understand how anxiety works in your mind and body—and where you can interrupt the cycle.
Evidence-based tools
CBT for thoughts and behaviors, ACT for values-based action, and mindfulness/breathing to calm the nervous system.
Practical skills practice
Step-by-step exercises for worry, panic, and avoidance—so you can feel better in real life, not just in session.
This service can help with common goals
- Reducing worry, rumination, and overthinking
- Managing panic attacks and physical symptoms
- Improving sleep and daily focus
- Breaking avoidance and building confidence
- Reframing catastrophic thinking into balanced perspective
How it works
1) Consultation
Brief call to understand your concerns and answer questions.
2) Intake session
We’ll map triggers, patterns, and goals; then co-create a treatment plan.
3) Ongoing sessions
Weekly or biweekly 50-minute sessions with take-home tools and check-ins.