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Trauma & PTSD Support
Surviving trauma can change how you feel in your body and how safe the world seems. Therapy offers a steady, compassionate space to process what happened at your pace, reduce the intensity of triggers, and rebuild a sense of safety, connection, and control.
What to expect
We begin with stabilization—grounding skills, emotion regulation, and nervous system support. When you’re ready, we’ll gently process memories and meanings. Throughout, your consent, pacing, and comfort guide the work.
Stabilization first
Grounding, boundary-setting, and body-based skills to increase safety and reduce overwhelm.
Evidence-based approaches
EMDR, trauma-focused CBT, parts-informed work, and mindfulness/somatic techniques as appropriate.
Choice & pace
We move gradually with full collaboration—nothing is pushed or rushed.
This service can help with common goals
- Reducing flashbacks, nightmares, and intrusive memories
- Calming hypervigilance and startle responses
- Healing shame and rebuilding self-trust
- Strengthening boundaries and relationships
- Restoring a sense of safety and resilience
How it works
1) Consultation
Brief call to understand your needs, history, and questions.
2) Intake session
We map symptoms, triggers, and supports; then co-create a trauma-informed plan.
3) Ongoing sessions
Weekly or biweekly 50–60 minutes with skills practice and structured processing when appropriate.