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Life Transitions Counseling
Change can be exciting—and disorienting. Whether you’re starting a new career, moving, becoming a parent, ending a relationship, or navigating identity shifts, therapy provides steady support as you adjust, make decisions, and create a path that fits who you are now.
What to expect
We’ll clarify what’s changing, what’s uncertain, and what matters most to you. Together we’ll develop practical coping tools and a values-aligned plan so you can move through transition with more clarity, confidence, and self-compassion.
Clarity & decision support
Structured reflection to sort options, reduce overwhelm, and choose next steps that fit your values.
Evidence-based tools
CBT and ACT strategies, routines that support change, and mindfulness to manage uncertainty and stress.
Strengths & resilience focus
Identify supports, build confidence, and turn transitions into opportunities for growth.
This service can help with common goals
- Reducing decision paralysis and overwhelm
- Clarifying values and priorities
- Creating sustainable routines during change
- Improving communication around new roles and expectations
- Strengthening confidence and sense of direction
How it works
1) Consultation
Brief call to understand what’s changing and what you hope to get from therapy.
2) Intake session
We’ll map stressors, supports, and goals; then co-create a plan for your transition.
3) Ongoing sessions
Weekly or biweekly 50-minute sessions with practical tools and check-ins as changes unfold.