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Grief & Loss Counseling
Grief is love with nowhere to go. It can come in waves—sadness, anger, guilt, numbness—and it doesn’t follow a schedule. Therapy offers a steady, compassionate space to honor your loss, make sense of changing emotions, and find ways to carry what you’ve lost while continuing to live.
What to expect
We’ll move at your pace. Together we’ll explore your story, your relationship to the person or version of life you’re grieving, and the meanings you hold. You’ll learn grounding skills, gentle coping tools, and rituals of remembrance that support you through hard moments, milestones, and everyday life.
Compassionate presence
A nonjudgmental space to feel what you feel—there’s no “right way” to grieve here.
Meaning-making & connection
Support with continuing bonds, legacy work, and finding words or rituals that honor your relationship.
Care for body & nervous system
Grounding, breath, and routine supports for sleep, appetite, and energy during intense periods.
This service can help with common goals
- Processing waves of grief, sadness, anger, guilt, or numbness
- Navigating anniversaries, holidays, and milestones
- Finding ways to stay connected while moving forward
- Reducing isolation and asking for the support you need
- Rebuilding daily routines, meaning, and hope
How it works
1) Consultation
Brief call to understand your loss, your supports, and immediate needs.
2) Intake session
We’ll map your story and grief responses; then co-create a plan for coping, remembrance, and support.
3) Ongoing sessions
Weekly or biweekly 50-minute sessions with flexible pacing, skills practice, and space for remembrance.