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Depression Support
Depression can make everything feel heavy—motivation, sleep, appetite, even simple decisions. Therapy offers a steady place to feel understood and to learn practical ways to lift the fog, reconnect with what matters, and rebuild momentum one small step at a time.
What to expect
We’ll look at the patterns keeping you stuck—thoughts, habits, stressors—and create a plan that blends immediate relief with longer-term change. Sessions focus on doable skills you can practice between appointments.
Compassionate, strengths-based care
We honor what you’ve been carrying while helping you identify and build on existing strengths.
Evidence-based tools
CBT to shift unhelpful thoughts, behavioral activation to restore routine and energy, and mindfulness/self-compassion to reduce self-criticism.
Gentle, realistic steps
Small, doable actions that add up—sleep and routine support, values-based goals, and gradual re-engagement.
This service can help with common goals
- Improving mood, energy, and motivation
- Reducing self-criticism and negative thought cycles
- Restoring healthy sleep and daily routines
- Reconnecting with relationships, hobbies, and values
- Building hope and a sense of direction
How it works
1) Consultation
Brief call to understand your concerns and answer questions.
2) Intake session
We’ll map symptoms, patterns, and supports; then co-create a plan.
3) Ongoing sessions
Weekly or biweekly 50-minute sessions with check-ins and take-home tools.