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Individual Therapy
is a space just for you. In our sessions, we’ll explore your thoughts, emotions, and patterns in a supportive environment. This one-on-one work can help you gain insight, reduce stress, and build skills for navigating life with greater clarity and confidence.
What to expect
We’ll begin by clarifying what brings you to therapy and identifying your goals. Together, we’ll create a plan that fits your needs, using proven techniques and practical strategies you can apply between sessions.
Personalized approach
Every session is tailored to your unique goals, challenges, and strengths.
Evidence-based techniques
We may draw on CBT, ACT, mindfulness, and other approaches shown to support growth and healing.
Supportive environment
A safe, nonjudgmental space to explore your thoughts and feelings at your own pace.
This service can help with common goals
- Managing stress, anxiety, or low mood
- Improving self-esteem and self-awareness
- Strengthening relationships and communication
- Finding clarity during life changes or challenges
How it works
1) Consultation
Brief call to understand your needs and answer questions.
2) Intake session
We’ll explore your background and set clear goals together.
3) Ongoing sessions
Weekly or biweekly 50-minute sessions with tools to use between appointments.